12-week Off-season Base Training

• Base training is the most important phase. Triathletes should structure their off-season training.
• Strong aerobic base in 3 disciplines, preparation for race-specific training.
• Weekly Training Hours: 8–12
• Cost: $69
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 18-week Race Prep – Beginner

• Athlete's who have 0-3 races at this distance, have limited time to train, or expect race time to be over 6:00/6:30 (male/female). The training week will include 3 workouts for each discipline, with one “off” day.
• Weekly Training Hours: 8-14
• Cost: $89
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 18-week Race Prep – Intermediate/Advanced

• Athletes who have the potential for a sub 6/6:30 Half Ironman (male/female). Training week structured around Tuesday FT bike, Wed tempo run (max :50), Thursday long run (max 2hrs), Saturday long bike + brick run, Sunday semi-long ride.
• Weekly Training Hours: 9-16
• Cost: $89
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 Individual 1-to-1 coaching

• 1-1 coaching sessions.
• Weekly Training Hours: Personalized to your schedule.
• Cost: $299/4 week block.
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Included with each purchase are the following FREE bonuses: 100% Money back Guarantee FREE Phone Consultation with Coach Bob McEnaney -- up to 30 minutes To learn more about Coach Bob McEnaney at EliteWave Fitness, Click Here Good luck in your training and racing in 2008, especially in the VikingMan!